Category Food
Studies over the last several years suggest red wine and chocolate may actually be good for us. It reminds me of a recurring comment we make at work when we decide to eat something unhealthy for lunch: if there’s any… Continue Reading →
I very commonly hear people talking about which fad diet they’re trying in order to lose weight. And there’s no shortage of them, so I still manage to encounter yet another “groundbreaking” new diet. Most of these diets suffer from… Continue Reading →
Many people, when they start trying to adopt a healthier diet, simply focus on which foods are good and which foods are bad. Eat this, don’t eat that. They start shopping at natural/organic food stores like Trader Joe’s or Whole… Continue Reading →
Salt is a very misunderstood component of our diet. Most people these days associate salt with high blood pressure and believe they should have very little salt in their diet. This is absolutely incorrect. Good salt (like sea salt) is… Continue Reading →
It seems we are constantly barraged with new diets and theories on how to eat. Don’t eat carbs! Don’t eat meat! Eat eggs, but not yolks! Oy! If you’re like me and have a family member who’s sick frequently with… Continue Reading →